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Triphala is very safe when used in the moderate dosages over a long period. Nevertheless, high consumption can lead to bowel movements or dehydration because of cleansing effect of the same. Women who are pregnant or lactating, and those with chronic medical conditions consult healtcare professionals before taking it. Triphala is very detoxifying, so it is better to begin with smaller doses so that the body gets used to it. When used in the right way, it is one of the safest and most effective formulations in Ayurveda.
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