Discussions
Can Gut Health Affect Your Mental Well-Being?
11 months ago by ruby
Is there truth to the idea that a healthy gut leads to a healthier mind? What foods or probiotics support a balanced gut microbiome? Let’s discuss how gut health influences mental wellness.
11 months ago by Lyra
Yes, gut health significantly affects mental well-being through the gut-brain axis. The gut produces nursing rehabilitation Studio City neurotransmitters like serotonin, influencing mood and emotions. An imbalanced gut microbiome can lead to inflammation, impacting mental health conditions such as anxiety and depression. Maintaining gut health through a balanced diet, probiotics, and fiber-rich foods can enhance both digestion and emotional well-being.